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Old 02-04-2014, 09:07 AM   #6
Munchy's Avatar
Join Date: Aug 2008
Posts: 3,202

S/C/G: 133.4/123.2/115


Last night for dinner I sauteed 1/3 of a green pepper, two scallions, and 4oz of sliced mushrooms with a sliced spicy Italian chicken sausage. I added about 1/2 cup of homemade marinara, 1T light sour cream, and 1T romano cheese and topped the bowl with capers and fresh basil. It was a huge and delicious bowl for 277 calories.

Tonight I'm making spaghetti squash with mushrooms and tomatoes.
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