I tried the 4 mi. It has power surges similar to the HITT but I think they are about 2.25 min. I notice there are 2 other walks of only 2mi. which would better suit me. It's just the 4 mi broken down into 2mi walks.
I tried the 4 mi. It has power surges similar to the HITT but I think they are about 2.25 min. I notice there are 2 other walks of only 2mi. which would better suit me. It's just the 4 mi broken down into 2mi walks.
That's another great thing about her walks - we can just do as many miles as we want!
Went a little crazy on CollageVideo, lol.
Ordered 3! It was free shipping with an order of $25. So I got the 4 Power Miles, and then I got one called something like "walk away your high sugar". In July when I started my diet and my Leslie Walking my DH was diagnosed with borderline diabetes because of his sugar level. He was very upset and he started dieting with me and he started biking and then a couple months ago when it got to cold, he started walking with me. When he had his check up last week his sugar level was much lower and fine! I mentioned to him that Leslie has a video on the lowering the sugar level and he said he'd like it. So, that's why I got it. It is only 30 minutes, and it is a beginner level, but it will still be good to listen to and if I don't do it, I have people I can give it to. But then Collage said "spend only $2 more to save on free shipping!". So then I found a 5 day walk it off that had good recommendations. So I spent an extra $7.99 to save on shipping, lol. Oh well! I know I will use them.
February Leslie Sansone
