Please don't do it. I have planned off plan/higher calorie days on occasion. Those really aren't even worth it. The food doesn't even taste as good as how you are imagining it. I have tested this theory and I can honestly say, it never tastes as good as I imagine it will. I hope you don't do it, but if you do remember to keep working on things. Get back on track with your next meal or the next day.
My ticker reflects my original high weight
7/17/16 Recommitting to my goal of getting back into the 160's.
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana