Hi Larry H. I have a book on Volumetrics and it always made sense to me. I'm currently doing Intuitive Eating with WW pts +, but reading your message helped me to realize why I was losing weight easier when I first started WW. I was doing a form of Volumetrics and didn't even think about it, because I was making loads of soups that I drank at suppertime. Taking Progresso and adding the low cal veggies is a supper way of doing that. On WW the low cal (non starchy) veggies are freebies and since they stress eating your veggies and fruits, the soup was an easy way to get those veggies into my diet with 0 pts.
It was much easier to do that with the cold weather than when it is warmer. Thanks for the reminder. I will have to get my book out and look at it again and put the soups back into my way of eating.
If you eat when you are not hungry, you just overate!!!