I count calories, I've lost 28 pounds.
I am very dedicated and have not slipped even a little since I started, but I told myself not to say I'd "never" eat something again, and that one day a month I'd go out and eat a meal I was missing.
Last month I suffered little to no guilt about my cheat day -
Tonight I went out, got italian. Ate an appetizer of cheesy breadsticks and 3 slices of pizza. Also drank a pepsi for the first time in two months.
I did add my calories into my counter.. just to have a running tally of it all, and seeing the numbers.. just seeing them, and feeling all the bread heavy in my stomach after.. I feel awful.
I spend all month planning out my cheat day, and now I'm in a huge regret spiral and I know logically its not THAT BAD its just ONE MEAL but my mind is busy worrying if one night of bad food choices is going to shake my willpower.
Anyone go through this feeling.. or have a better way of dealing with it or rationalizing it. I want to be able to say that one day out of a month I can go to a favorite restaurant and not overthink my calories, thats not asking too much right?
Last edited by CharityMarie; 02-02-2014 at 11:19 PM.
Reason: one of my adjectives was censored o_o