Originally Posted by IPMaryD
lgg64, I lost 7lbs in my first 10 days but I have a lot more to loose than you do! Did your coach talk about what kind of weight you lost? I was told I lost lean mass and still need to add another protein. Anyway, congrats on a great start!
Water could account for your "lean mass" as lean mass is everything that is not fat
View that info with a grain of salt