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Old 02-02-2014, 08:09 PM   #97
IP start Aug 2012
lisa32989's Avatar
Join Date: Nov 2011
Location: St. Louis
Posts: 8,219

S/C/G: 260.2/165

Height: 5'5"


Originally Posted by IPMaryD View Post
lgg64, I lost 7lbs in my first 10 days but I have a lot more to loose than you do! Did your coach talk about what kind of weight you lost? I was told I lost lean mass and still need to add another protein. Anyway, congrats on a great start!
Water could account for your "lean mass" as lean mass is everything that is not fat

View that info with a grain of salt
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Lost 95 lbs on IP!
Link to weight loss Photos

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