Hi to all of you! I've been reading all your posts since I started in October (24). I decided to post today. I've lost 39 lbs so far 😊! Started 228 - made it to Onederland Christmas morning. Last week - reached the 180's (189)!! I have a goal for getting out each decade at a time - focusing now to reach 170's!! Love IP! This is the easiest weight I have ever lost - without exercise! I actually started lightly this weekend on my exercise bike and treadmill - was wondering if you ladies or guys saw a big drop on your lean mass when you began exercising if you have? I feel like I should be doing some activity - nothing strenuous of course but I felt good afterwards😊.