Originally Posted by lgg64
I've got about 20 pounds to lose - I have been following the program to a tee... Does this seem like quite a bit of weight to lose in such a short time... I was an exercise guru and made no progress... Quit working out and start IP out of pure frustration hoping to lose some fat and I've lost 9 pounds in 8 days... Does this seem right? Thoughts?.... (Not that I'm complaining....
For your first week, that seems about right for the IP program. Do not expect it in the future, though, as a lot of it is water, not all fat.