Just wanted to throw out there something I observed.... Frustration comes on the third week weigh in. It seems we all get excited for the first two weeks of loss and the third week our bodies are almost playing catch up. Hopefully everyone that saw a small loss will stick with it and see a bigger one in the 4th week! I sure did, and have averaged a loss of 4.5 pounds a week in the first month. Just wanted to throw out an observation and some encouragement!