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Old 02-02-2014, 11:45 AM   #73
Junior Member
Join Date: Jan 2014
Posts: 6

S/C/G: 265/208/175

Height: 5'9.5"


Originally Posted by Slipfree View Post
Lisa: needed to hear this today, "The plan works. Just not always own our timeline. Let it work." Thanks!

Shrinkingsusie: congratulations on your weight loss so far. You are an inspiration to me, as the scale has slowed down. I see your numbers and your weeks and I tell myself, it is working for Susie. Enjoy your sugar scrub, you have earned it.

Last Hurrah and Vippysue, be sure to measure everything, skipping food (veggies and packets) does not help on this program,get your water in, limit sweeteners and vary your animal protein ( I find that when I have beef tenderloin, I have a better loss that week).

Off to Ikea and Whole Foods. They are an hour away. On my list: aminos, bubbies pickles, frozen rhubarb. Is there anything else, IP- that you buy at Whole foods?
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