Originally Posted by ReenHag
Great points! And I agree whole-heartedly with the statement that a drink could lead to off-program snacking, too. Having a drink while trying to follow the program is a very personal choice, so just be aware.
I agree. A group of about 12-15 of us at work did IP at the same time. Several people initially reported that they were cheating with small amounts of alcohol everyday--maybe 4oz of wine or 2 oz vodka in the evening, or some beer at a weekend party. They continued to lose weight but eventually veered off program entirely, every single one of them.