Originally Posted by finallytime
Morning, I apologise if this question has already been asked, I did look in the stickies but couldnt find an answer.
I have a girls nite coming up and would like to have a drink or two. I have told my coach about this and he told me he would help me prepare so that my body doesnt get 'shocked'by this. So any advice on what is the best drink to have, meaning the fewest carbs ,sugars etc?
One of the docs in my workplace who lost >100lbs on IP told me he drinks scotch because it has no carbs.