View Single Post
Old 02-01-2014, 05:18 PM   #3
maintaining since 9/2013
mars735's Avatar
Join Date: Oct 2013
Location: CA
Posts: 1,958


Originally Posted by bluegingham View Post
Has anyone attempted to make IP-acceptable mayo?

Since the ingredients are:

1 large egg
1 tablespoon Dijon mustard (make sure no sugar, etc.)
1 1/3 cups vegetable or canola oil (could substitute olive oil)
4 teaspoons white wine vinegar or freshly squeezed lemon juice

Any thoughts to share?
Not sure if I'm up-to-date on the latest IP P1 protocol, but when I started IP 1 yr ago, wine vinegar was not allowed, not even white wine. The Dijon jars I looked at had carbs. There may be some that don't, though. Maybe mustard powder would do the job.

As a mayo-holic, I don't think I would be able to use the small amount that would keep within the oil guideline of 2 tsps/day.
mars735 is offline   Reply With Quote