View Single Post
Old 02-01-2014, 04:12 PM   #10
SIX+ years of yoyo
EmmaD's Avatar
Join Date: Dec 2008
Posts: 1,272

S/C/G: (body fat) 34.5%/???/<25%

Height: 5' 6", but just barely apparently


My mother has had great success on IP and I have been considering switching to it, since I am not currently having any luck with my usual South Beach Diet ... one of my concerns was that I eat mostly vegetarian. In my research I had found these previous threads, which I bookmarked. Hopefully this will help others out there LOTS of great ideas
Mini-goal #1 (ala Beck Diet Solution): Lose 5 pounds. RE-re-start date: April 13,2015.
~~~~~~Diet: low(ish) carb, mostly vegetarian
~~~~~~~~~~Exercise: yoga and/or ST and/or HIIT (run/walk) intervals

EmmaD is offline   Reply With Quote