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Old 02-01-2014, 04:12 PM   #10
ending SIX+ years of yoyo
EmmaD's Avatar
Join Date: Dec 2008
Posts: 1,478

S/C/G: (body fat) >34.5%/31%?/<25%

Height: 5' 6", small frame, "obese" body fat


My mother has had great success on IP and I have been considering switching to it, since I am not currently having any luck with my usual South Beach Diet ... one of my concerns was that I eat mostly vegetarian. In my research I had found these previous threads, which I bookmarked. Hopefully this will help others out there LOTS of great ideas
Mini-goal #4 (ala Beck Diet Solution): Lose 5 pounds AGAIN. Start date: July 20,2015 (last time took 60 days)
LABOR DAY CHALLENGE: Just stick to IP (Started 4/29) until Labor Day, no weight goal. Start exercising daily, even if it is just walking.


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