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Old 02-01-2014, 04:12 PM   #10
5+years "losing" 25 lbs
EmmaD's Avatar
Join Date: Dec 2008
Posts: 1,253

S/C/G: (body fat) 34.5%/???/<25%

Height: 5' 6", but maybe 5'5"


My mother has had great success on IP and I have been considering switching to it, since I am not currently having any luck with my usual South Beach Diet ... one of my concerns was that I eat mostly vegetarian. In my research I had found these previous threads, which I bookmarked. Hopefully this will help others out there LOTS of great ideas
Mini-goal #3 (ala Beck Diet Solution): Lose 5 pounds again. Start date: Sep 9. Mini-goal #1 took 75 days. Mini-goal #2 took 56 days.
Diet: PSMF, mostly vegetarian
~~~~~~~~~~~~~~~~~~~~~~~Exercise: Just yoga + walking

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