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Old 02-01-2014, 04:12 PM   #10
EmmaD
ending 7+ years of yoyo
 
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Join Date: Dec 2008
Posts: 1,599

S/C/G: (body fat) >34.5%/?/<25%

Height: 5' 6", small frame, "obese" body fat

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My mother has had great success on IP and I have been considering switching to it, since I am not currently having any luck with my usual South Beach Diet ... one of my concerns was that I eat mostly vegetarian. In my research I had found these previous threads, which I bookmarked. Hopefully this will help others out there LOTS of great ideas

http://www.3fatchicks.com/forum/idea...as-dinner.html

http://www.3fatchicks.com/forum/idea...egetarian.html

http://www.3fatchicks.com/forum/idea...ans-guide.html
__________________
Mini-goal #5b (ala Beck Diet Solution): Re-lose 5 of the 10+ pounds gained at end of 2015. Start date: Jan. 19, 2016.
2016 CHALLENGE: Get back on modified IP (Started Apr. 29, 2015, got off track in December) until 25 pounds lost total. Start exercising!!!
>>>Revised goal ends up ~1619% total weight loss<<<
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