View Single Post
Old 02-01-2014, 04:12 PM   #10
5+years "losing" 25 lbs
EmmaD's Avatar
Join Date: Dec 2008
Posts: 1,221

S/C/G: (body fat) 34.5%/???/<25%

Height: 5' 6"


My mother has had great success on IP and I have been considering switching to it, since I am not currently having any luck with my usual South Beach Diet ... one of my concerns was that I eat mostly vegetarian. In my research I had found these previous threads, which I bookmarked. Hopefully this will help others out there LOTS of great ideas
Mini-goal #2 (ala Beck Diet Solution): Lose 5 pounds again. Start date: July 15. Mini-goal #1 took ~75 days.
Diet: Low carb-ish, mostly whole foods and mostly vegetarian
~~~~~~Exercise: Repeating C25K AGAIN + yoga + walking

EmmaD is offline   Reply With Quote