View Single Post
Old 02-01-2014, 04:12 PM   #10
ending SIX+ years of yoyo
EmmaD's Avatar
Join Date: Dec 2008
Posts: 1,445

S/C/G: (body fat) >34.5%/???/<25%

Height: 5' 6", small frame, "obese" body fat


My mother has had great success on IP and I have been considering switching to it, since I am not currently having any luck with my usual South Beach Diet ... one of my concerns was that I eat mostly vegetarian. In my research I had found these previous threads, which I bookmarked. Hopefully this will help others out there LOTS of great ideas
Mini-goal #3 (ala Beck Diet Solution): Lose 5 pounds again AGAIN. Start date: May 21,2015.
Started IP 4/29, weigh-ins: W1
(9 days):2.6, W2:1.2, W3:2.0, W4:0.6, W5:1.0, W6:1.0 W7: 1.0 W8: 0.6 ... Total: 10.0~~~

EmmaD is offline   Reply With Quote