I've found an even better option for a veggie burger that I cannot believe didn't make the cut on that sheet. Boca burger original vegan veggie burgers are only 70 calories, .5g of fat, 6 carbs, 4g of fiber (so only 2 net carbs!!), and 13g of protein.
It's good to see other folks out there that are seeking vegetarian options! Although I do love fish and wild game, I prefer eating veg most of the time so it was very hard for me doing IP initially.
If any of you find anymore alternative veggie protein sources, please post them.
Thanks and good luck to all of you on your journey!
IP start (193) - April 2013
Goal exceeded/Phased off (150) - July 2013
Reboot and goal lowered (145) - October 2013
Reboot and goal lowered (140) - January 2014
Goal lowered (130) - February 2014
Reboot start (181.5) - January 2017