Originally Posted by vachinyc
Good afternoon and Happy Weekend! This week was a doozy for me at work - lots of hours and annoyances - so I'm really glad the weekend is here. Plus, today is weigh in day and I'm down 3.6! And some inches too. I'm so excited. (1.5 wk #) And, I'm now very close to "goal". Oddly, the clinic scale keeps changing my goal... They want to see 0 on the body fat gain/loss line on their scale readout. But it just keeps changing. This week it says I have 2.2 lbs to go ... Which is a little bummer that it keeps changing... BUT bmi and percentage of body fat #s are both now in the "normal" range. Exciting!
ITA about clinics changing goals to meet their own monetary needs. My coach apsaispd from the beginning that IP isn't in the biz of goal setting and my goal weight is my business.
You know those biometric scales aren't accurate, right?
If your BMI and BF% are both in the normal range! it's probably time to start phasing off, unless YOU want to be smaller.
Congrats on normal!