Originally Posted by stephascope
Okay, a friend just talked me into a 5k walk this afternoon in -7 Celsius. Am I crazy? This will be about the most exercise I've gotten since I started IP. I am already eating almost 4 extra ounces of protein every so I should be okay hunger wise. Would you guys consider an extra packet after a long walk like that? I'm not so much worried about the food as I am freezing my butt off!
After a 5 K walk in the cold! You betcha! I'd have something chcolate heated into hot chcolate if it were me (but I probly wouldn't be walking in the cold - yuck!)
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Maintaining for now, while we address thyroid healing
Last edited by lisa32989 : 02-01-2014 at 11:55 AM.