Originally Posted by finallytime
Morning, I apologise if this question has already been asked, I did look in the stickies but couldnt find an answer.
I have a girls nite coming up and would like to have a drink or two. I have told my coach about this and he told me he would help me prepare so that my body doesnt get 'shocked'by this. So any advice on what is the best drink to have, meaning the fewest carbs ,sugars etc?
The maintenance paperwork addresses alcohol intake once off the initial three phases and recommends red wine and only red wine. I know of a few people who drink plain vodka on the first three phases, but I have not researched it because I don't like vodka. They like vodka in unsweet tea. (Ew!)
However, consider some club soda with some special flavorings or something. Squeeze of lemon or lime, some mio, etc. I had club soda with some muddled mint and some PowerAde Zero on Thanksgiving when everyone else was drinking.
Whatever you choose, be sure to get in plenty of water!