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Old 01-31-2014, 07:01 PM   #148
love2b150
love to be a lower weight
 
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Join Date: May 2010
Location: RDU, NC
Posts: 5,084

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

Default January 2014 Stats

Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs
*DWI = didn't weight in
*SP = spotting

01 ~ 179.0 (+1.2)SP- fbs 162//calories 2320//carbs 330//NO WORKOUT
02 ~ 180.4 (+1.4)SP- fbs 177//calories 1419//carbs 103//NO WORKOUT
03 ~ 177.4 (-3.0)SP- fbs 121//calories 1115//carbs 91//treadmill 4.01 burn 589 Nike+
04 ~ 175.4 (-2.0)TTOM - fbs 149//calories 1139//carbs 94//treadmill 4.01 burn 589 Nike+
05 ~ 174.4 (-1.0)TTOM - fbs 142//calories 560//carbs 93//NO WORKOUT
06 ~ 173.4 (-1.0)TTOM - fbs 126//calories 1104//carbs 111//treadmill 3.53 burn 519 Nike+
07 ~ 172.6 (-0.8)LTSP - fbs 128//calories 1303//carbs 113//treadmill 4.18 burn 614 Nike+
08 ~ 173.4 (+0.8)LTSP - fbs 128//calories 1010//carbs 104//NO WORKOUT
09 ~ 173.0 (-0.4)LTSP - fbs 139//calories 1125//carbs 87//treadmill 3.50 burn 515 Nike+
10 ~ 173.2 (+0.2) fbs 127//caloreis 1284//carbs 148//NO WORKOUT and sodium is crazy
11 ~ 173.4 (+0.4) fbs 139//calories 1490//carbs 127//treadmill 4.50 burn 662 Nike+
12 ~ 172.4 (-1.0) fbs 117//calories LOW 898//carbs 160//NO WORKOUT Cleaning only
13 ~ 172.2 (-0.2) fbs 129//calories 1449//carbs 211//treadmill 4.07 burn 599 Nike+
14 ~ 171.8 (-0.4) fbs 128//calories 1342//carbs 169//treadmill 4.18 burn 615 Nike+
15 ~ 172.2 (+0.4) fbs 121//calories 917//carbs 33//NO WORKOUT
16 ~ 172.2 (N/C) fbs 126//calories 1091//carbs 73//NO WORKOUT
17 ~ 172.0 (-0.2) fbs 128//calories 1105//carbs 84//treadmill 4.07 burn 599 Nike+
18 ~ 172.2 (+0.2) fbs 113//calories 1262//carbs 161//NO WORKOUT
19 ~ 171.6 (-0.6) fbs 129//calories 1214//carbs 131//treadmill 4.0 burn 475 MFP
20 ~ 171.0 (-0.6) fbs 111//calories 1384//carbs 188//treadmill 4.14 burn 608 Nike+
21 ~ 170.6 (-0.4) fbs 120//calories 793//carbs 71//NO WORKOUT
22 ~ 169.8 (-0.8) fbs 100//calories 1073//carbs 110//NO WORKOUT
23 ~ 170.4 (+0.6) fbs 118//calories 1242//carbs 160//treadmill 4.04 burn 594 Nike+
24 ~ 170.0 (-0.4) fbs 110//calories 1294//carbs 112//a little 30 DS burn ??//JD2 burn 173
25 ~ 169.6 (-0.4) fbs 107//calories 1089//carbs 53//JD2 burn 173
26 ~ 169.2 (-0.4) fbs 100//calories 1006//carbs 147//NO WORKOUT
27 ~ 169.0 (-0.2) fbs 117//calories 1311//carbs 154//JD2 burn 144
28 ~ 169.4 (+0.4) fbs 129//calories 1306//carbs 91//NO WORKOUT
29 ~ 169.0 (-0.4) fbs 124//calories 1079//carbs 72//treadmill 4.16 burn 612 Nike+
30 ~ 168.8 (-0.2)TTOM - fbs 115//calories 756//carbs 25//Atkins induction day 1//NO WORKOUT
31 ~ 168.8 (N/C)TTOM - fbs 115//calories 725//carbs 47//was supposed to be Atkins induction but I ate 2 blood orange and ruined it, oh well on to tomorrow
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track

Last edited by love2b150 : 03-31-2014 at 07:14 PM.
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