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Old 01-30-2014, 04:11 PM   #10
FrancesR
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Join Date: Jan 2014
Location: England
Posts: 17

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Height: 5'3"

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I try to aim for 1.5 litres (53oz) a day, which is the minimum recommended in Britain. However I don't take into account the amount of tea I drink, which is anywhere between 2-5 cups a day (about 8oz for one mug, I read).

Personally, I've found that water really helps me. I drink loads whenever I have a bottle next to me, and I believe I'm less hungry because of it. They say people confuse thirst with hunger and I believe this is genuine because hey, I sure as **** snack a lot less when I have my water
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