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Old 01-30-2014, 04:11 PM   #10
Plodding Along
FrancesR's Avatar
Join Date: Jan 2014
Location: England
Posts: 26

S/C/G: 182/-/126

Height: 5'3"


I try to aim for 1.5 litres (53oz) a day, which is the minimum recommended in Britain. However I don't take into account the amount of tea I drink, which is anywhere between 2-5 cups a day (about 8oz for one mug, I read).

Personally, I've found that water really helps me. I drink loads whenever I have a bottle next to me, and I believe I'm less hungry because of it. They say people confuse thirst with hunger and I believe this is genuine because hey, I sure as **** snack a lot less when I have my water

Mini Goal 1: to be 10 stone something. - 10 stone 13 reached 11th November 2014!! First time ever seeing 10 stone on the scales!
Mini Goal 2: to hit 10 stone. - Goal REACHED May 2015!!
GOAL: hit a healthy BMI of 24.9 on 2nd April 2015! (10 stone 1)

One carrot for each 10 lb lost:

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