I try to aim for 1.5 litres (53oz) a day, which is the minimum recommended in Britain. However I don't take into account the amount of tea I drink, which is anywhere between 2-5 cups a day (about 8oz for one mug, I read).
Personally, I've found that water really helps me. I drink loads whenever I have a bottle next to me, and I believe I'm less hungry because of it. They say people confuse thirst with hunger and I believe this is genuine because hey, I sure as **** snack a lot less when I have my water
Mini Goal 1:
to be 10 stone something
. - 10 stone 13 reached 11th November 2014!!
First time ever seeing 10 stone on the scales!
Mini Goal 2:
to hit 10 stone.
hit a healthy BMI of 24.9 on 2nd April 2015! (10 stone 1)
One carrot for each 10 lb lost: