I did Ideal Protein a few years ago using alternative products. I remember man of your names! Congrats on all the continuing success. I'm thinking of coming back.
Could someone please remind me of Phase 1? I have the info on a computer I don't turn on very often anymore.
Three packets and two meals? Or two packets and two meals? I remember tht I felt better when I split the protein at lunch and dinner, 4 oz each.
If I have 10 pounds to lose, where should I start!
Thanks for any help.