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Old 01-30-2014, 09:50 AM   #151
calee
Working on the Last 10!
 
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Join Date: Jul 2011
Posts: 390

S/C/G: 249/145/145

Height: 5'4"

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I did Ideal Protein a few years ago using alternative products. I remember man of your names! Congrats on all the continuing success. I'm thinking of coming back.

Could someone please remind me of Phase 1? I have the info on a computer I don't turn on very often anymore.

Three packets and two meals? Or two packets and two meals? I remember tht I felt better when I split the protein at lunch and dinner, 4 oz each.

If I have 10 pounds to lose, where should I start!

Thanks for any help.
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