That is so true! I also am very disturbed by my visceral fat (and more freaked out by that than the possibility of hair loss), so I am staying on IP. It is the first plan I have had any success at for the last 8 years, and I have tried MANY. I am willing to have hair loss, but hopeful not to have hair loss having now heard that not everyone has hair loss..if that makes sense. It's allowing me to relax a little while going through this challenging yet much needed plan to become a healthy weight again.