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Old 01-29-2014, 11:20 PM   #20
IP start Aug 2012
lisa32989's Avatar
Join Date: Nov 2011
Location: St. Louis
Posts: 8,219

S/C/G: 260.2/165

Height: 5'5"


Originally Posted by nola7 View Post
I would like to use Extend Bars. One bar has 20g total carbs but claims only 1g net carb because of 6g fiber, 4g maltitol, 4g glycerine, and 5g uncooked cornstarch. Would this be a restricted or an unrestricted food?
cal/fatcal 150/30
12g protein
The only carbs you subtract are the fiber. The rest count, no matter what slight-of-hand the manufacturer tries.
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