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Old 01-29-2014, 08:24 PM   #45
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Bellamack's Avatar
Join Date: Feb 2010
Location: upstate NY
Posts: 1,821

S/C/G: 214/211/150

Height: 5'5"


Hello all from upstate NY, BRRRRRRRRR...

Been very busy but wanted to check in, everyone is doing great.

sweetenuf: Exercise is not strongly recommended until you are well into Ketosis, usually about 3 weeks. YOu shouldn't do hard core cardio, just gentle walks and some light strength training. The calories are very low on this program. WELCOME
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