Just made chicken breast stuffed with spinach and homemade salsa...another success!
While driving home from the grocery store I passed all kinds of fast food places and thought "hmm, I wish I could just grab a quick supper." And then it was like a lightbulb went off.. In the past I confused hunger with craving bad food, thinking that was what I wanted, when really the only reason I wanted it was because I was hungry. There have been other times as well, especially over Christmas with all the extra treats everywhere, where I thought I wanted something, then realized the only reason I thought I wanted it was because it was near lunch or dinner time and I was hungry. I really need to retrain my brain to recognize hunger as nothing but hunger rather than craving of bad food. Because as soon as I eat my OP meal, all cravings are gone.
Body Fat Percentage August 23, 2015: 48.8%
Current Body Fat Percentage: 48.3%
Last edited by shrinkingsusie; 01-29-2014 at 07:23 PM.