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Old 01-29-2014, 06:09 PM   #33
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Join Date: Jan 2014
Location: GA
Posts: 97

S/C/G: 170/137.5/138

Height: 5'4.5"


Originally Posted by Staceyhay View Post
I posted this in the what are you eating today thread and no replies so I thought maybe this would be the thread I should've asked this question:
I have a question about foods. I bought some chicken sausage last night from Costco and want to eat it tonight for dinner, but I'm a little nervous about it. It says less than 1g carbs, but now as I look at it I see 12g of fat. Is that overdoing it? It also says contains milk. Can I have something like that or is it a no no? Thanks!
Continued....each sausage is 3.2 ounces. Maybe it's just the variety that you got....mine is Casual Gourmet brand, Sweet Italian Style. Using this one, 2 links would be 6.4 ounces and have 220 calories and 12 grams of fat. Senior members: Am I wrong or is this one to avoid?
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