I experienced a lot of hair loss about 2 months in. I know that's not what you want to hear, but it does grow back after a few months of being back on a more normal diet. This is my second time on IP, and my hair loss was not enough to deter me. It wasn't noticeable to anyone but me and my hairdresser. I'm taking Biotin to (hopefully) prevent this, but either way, my success on this diet is worth it. For what it's worth, I heard it only happens to 10% of people on the diet - although I'm not sure how accurate that number is. Sorry I couldn't tell you anything better.
Restarted with alternatives 1/13/14 at 206 lbs. I WILL make it to goal this time.
Last edited by 0ojoyo0 : 01-29-2014 at 03:07 PM.