Originally Posted by lisa32989
So, in a nutshell, I say be happy with the 10 lbs and move forward knowing this experience may not mirror your last IP journey. But it will have the same outcome! And the oil & veggies ARE important. Our bodies need that little bit of fat and the carbs from the veggies are good for us as well. If you miss any oil, be sure to grab a steak!
Great advice! So true and it brings me hope and determination to keep going. Thank you!