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Old 01-29-2014, 02:41 PM   #492
Pat R
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Join Date: Dec 2010
Location: Port Orchard, WA
Posts: 101

S/C/G: 219/209/175

Height: 5'6.5"

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Originally Posted by lisa32989 View Post
So, in a nutshell, I say be happy with the 10 lbs and move forward knowing this experience may not mirror your last IP journey. But it will have the same outcome! And the oil & veggies ARE important. Our bodies need that little bit of fat and the carbs from the veggies are good for us as well. If you miss any oil, be sure to grab a steak!
Great advice! So true and it brings me hope and determination to keep going. Thank you!
The Journey To My Slim Self-Restart 2014
Lost 91 pounds in 2012 and gained some back. Now I'm back on track and will get to goal and learn to maintain it!

One for every 5 pounds gone! Hip Hip hooray! Thinner today!

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