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Old 01-29-2014, 12:08 PM   #13
maureen kempster
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Join Date: Aug 1999
Location: Aylmer, Quebec
Posts: 884

S/C/G: 169/153.8/135

Height: 5'3"


I'm on day #5 week #1- I felt a little light-headed this morning and didn't want to eat my lunch until noon - doing that now - had IP vanilla pudding for breakfast and I'm now having 8 oz of tofu mixed with 2 cups of mushrooms, zuccini & celery with some of ID sea salt and vinegar - for dinner I'm having a chocolate shake mixed with 2 cups of spinnach blended in my nutribullit and I'll have a snack bar later in the evening - just trying to make sure I follow the program. I'm dirinking more than enough water - have cut my coffee down to 2 cups and haven't had a diet cola since Friday

well let's all have a great day on program we're worth it


Last edited by maureen kempster; 01-29-2014 at 12:09 PM.
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