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Old 01-29-2014, 10:38 AM   #16
maintaining since 9/2013
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Join Date: Oct 2013
Location: CA
Posts: 1,958


Originally Posted by ColoradoCarol View Post
No problem spacing your food out, my coach actually suggested it when I started as I still have some lingering effects of how much volume I can eat at one time (from my lap band surgery a few years ago).

It can be helpful to your metabolism to eat every 3-4 hours.

I ate every 3-4 hours on P1 (and still do) and weight loss was fine. I would like to eat less often for convenience but so far haven't figured out how to do it without uncomfortable hunger pangs and anxiety.

Last edited by mars735; 01-29-2014 at 10:39 AM.
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