Originally Posted by ColoradoCarol
No problem spacing your food out, my coach actually suggested it when I started as I still have some lingering effects of how much volume I can eat at one time (from my lap band surgery a few years ago).
It can be helpful to your metabolism to eat every 3-4 hours.
I ate every 3-4 hours on P1 (and still do) and weight loss was fine. I would like to eat less often for convenience but so far haven't figured out how to do it without uncomfortable hunger pangs and anxiety.