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Old 01-29-2014, 07:21 AM   #13
Taking a break from 3FC
Riestrella's Avatar
Join Date: Apr 2011
Posts: 3,565

S/C/G: 200/ticker/130


I'll join the boat that's got "portion control" written on the side. I personally believe life should be enjoyed and that you shouldn't restrict yourself the pleasures of dining out. Yes it's terrible for your health most of the time, but if it's a once in a while event then why not?

I think the key to being "good" at a restaurant is SLOWING DOWN! Man, I am so guilty of being presented with a heap of food and inhaling it! I read a book called "The Japan Diet" and a section was on the way you eat to help with weight loss. Take a bite. Put down your fork/spoon/chopsticks/spork. Chew. Reeeeallly chew. Swallow. Pause. Take a sip of water. Talk a little. Continue. Seriously, it takes a lot of self control to do it but you will find yourself filling up a scary amount faster than you realised. Most importantly STOP when you feel full! Then just throw away what's left, don't take it home! A waste of money, perhaps, but that's the price you pay for indulgence!
Taking a break from 3FC, thanks guys!

Goal 1: Halfway point to borderline Overweight/Healthy BMI~ 165 lbs
Goal 2: Weight when I was 17 ~ 159 lbs
Goal 3: Borderline Overweight/Healthy BMI ~ 150 lbs
Goal 4: Lightest weight ever! ~ 148 lbs
Goal 5: Lighter than Boyfriend ~ 145 lbs
Goal 6: Halfway point to Healthy BMI ~ 140 lbs
Final Goal: Midpoint of healthy BMI range (21.6) ~ 130 lbs
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