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Old 01-29-2014, 06:19 AM   #34
Robsia's Avatar
Join Date: Jan 2006
Location: Lancashire
Posts: 1,673

Height: 5'5"


This week has been a better week work-wise. My shifts aren't so long and I'm getting some decent sleep. However, weight-wise, it hasn't been as blindingly amazing as last week. However, still quite respectable. I was stuck at 158 for five days, but these last two days it has finally dropped.

Week 1
Weight lost - 3.6 lb
Average daily calories: 1294
Average daily miles: 5

Week 2
Weight lost - 5.2 lb (1.6 this week - cheat week this week, had Christmas bottle of Baileys)
Average daily calories: 1361 (not counting Bailey's)
Average daily miles: 4.84

Week 3
Weight lost - 9.8 lb (4.6 this week)
Average daily calories: 1207
Average daily miles: 5.36

Week 4
Weight lost - 12 lb (2.2 this week)
Average daily calories: 1112
Average daily miles: 5.8

So, 12 pounds in 4 weeks is an average of exactly 3 lb a week. If I keep this up I'll be at 130 by the end of March.
Overall goal

"Look at these people who run marathons. What makes them different to you?...
They have the same bones and muscles as you, the same sinews and organs...
you can do anything you want to, be anything you want to.
The only thing stopping you is you!

~ Money Can't Buy Me Love, by Julie Reilly
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