Chain restaurant wise, Chili's & Ruby Tuesday are two places I can handle eating at without any issues. One place I /wish/ I had the option of eating at though, is Applebee's. I can't exactly remember what I ordered off their healthy selection, my GOSH. It was definitely worth it.
But for Chili's, I specifically ordered the margarita grilled chicken (or something like that). All that protein/fiber? Can't go wrong!
Sodium intake would be kind of dangerous at these places though so as long as you're not too sensitive to the number on the scale, you'll be okay.