I find it easy to eat at Ruby Tuesday, personally.
Between the salad bar and the veggie trio plate (that might be what it's called, I don't remember, but the portion sizes are quite reasonable and you can pick from several options), I'm usually set! Also, the nutritional information is listed on the Ruby Tuesday site for each item, so that's helpful.
Let's try this again!
Losing a regain of 31 pounds: 8.0/31 gone
Mini Goal 1 (again): 180.0
Plan: South Beach vegetarian