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Old 01-28-2014, 08:18 PM   #15
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mckaren4's Avatar
Join Date: Nov 2013
Location: Redding, CA
Posts: 161

Height: 5'4"


Originally Posted by sarahBell View Post
ok the stats on the protein powder I have are the following:

Calories: 150
Calories from fat: 20

Total fat 2g
Total carbs: 8g
Total Fiber: 1g
Sugars: 2g
Protein: 26g

So would this be used a packet replacement for me if need be?
You have some options. While it is IP compliant-Most of the IP drinks are around 80-100 calories. Instead of getting extra calories and protein- I would measure your scoop of protein powder and only use 2/3 of it then you would be closer to IP. or you could consider 2 scoops as 3 ip drinks. I do this for my cyrosport protein powder I use 1/4 cup instead of their scoop which is 6 tablespoons.

Highest weight-March 2013 Started IP Nov 30,2013 @ 209lbs.
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