Originally Posted by sarahBell
ok the stats on the protein powder I have are the following:
Calories from fat: 20
Total fat 2g
Total carbs: 8g
Total Fiber: 1g
So would this be used a packet replacement for me if need be?
You have some options. While it is IP compliant-Most of the IP drinks are around 80-100 calories. Instead of getting extra calories and protein- I would measure your scoop of protein powder and only use 2/3 of it then you would be closer to IP. or you could consider 2 scoops as 3 ip drinks. I do this for my cyrosport protein powder I use 1/4 cup instead of their scoop which is 6 tablespoons.
Highest weight-March 2013 Started IP Nov 30,2013 @ 209lbs.
I'm not telling you it's going to be easy-I'm telling you it's going to be worth it!!!
We can do this!!!