Hello folks. I am working through the New Rules of Lifting for Women workouts as well. I recently started over at Stage 1 after a three-week trip to India followed by some other stuff disrupted my workout rhythm again. I'm now at Stage 2 for the second time. I quite like the workouts.
High weight: 275 (August 2009) *** Low weight: 155 (October 2012)
Today, working off a partial regain. Current weight: 179.
* Make the best choice I can make, with every choice.
* Remember that the temptation in front of me is not the last of its kind that I will ever see; say "I'll pass today."
* Say "no!" to my whiny inner five-year-old.