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Old 01-28-2014, 03:32 PM   #13
Senior Member
Join Date: Feb 2013
Location: Northern NJ
Posts: 1,206

S/C/G: 217/177/175

Height: 5'7"


Originally Posted by Kat117 View Post
Hi Sara Bell

for alternative items to be IP compliant they must adhere to the following:

1) at least 12+ grams of protein
2) calories between 70 - 160
3) unrestricted is 8 or less net carbs
4) restricted is 9 - 17 grams carbs
5) 30% or less calories from fat
6) no aspartame

Hope that helps!
Also note that calories on restricted items can be higher (and are in some IP restricted products - sometimes up closer to 200). Obviously keeping them lower even for a restricted is great, but bars especially will run higher on restricteds.

Met Goal Aug 2013
Rebooted Summer 2014

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