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Old 01-28-2014, 01:54 PM   #11
Kat117
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Join Date: Sep 2012
Location: Florida
Posts: 347

S/C/G: 300/Sig/120

Height: 5'4.5'

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Hi Sara Bell

for alternative items to be IP compliant they must adhere to the following:

1) at least 12+ grams of protein
2) calories between 70 - 160
3) unrestricted is 8 or less net carbs
4) restricted is 9 - 17 grams carbs
5) 30% or less calories from fat
6) no aspartame

Hope that helps!
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Start Weight - 300
Goal Weight - 120

Trying to use frustration to motivate instead of having it tear me down.
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