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Old 01-28-2014, 02:54 PM   #11
Kat117
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Join Date: Sep 2012
Location: Florida
Posts: 364

S/C/G: 300/Sig/120

Height: 5'4.5'

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Hi Sara Bell

for alternative items to be IP compliant they must adhere to the following:

1) at least 12+ grams of protein
2) calories between 70 - 160
3) unrestricted is 8 or less net carbs
4) restricted is 9 - 17 grams carbs
5) 30% or less calories from fat
6) no aspartame

Hope that helps!
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Peak: 300
Current 255-260, the scale bounces daily
Short Term Goal: 200
Long Term Goal: 120
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