There seems to be some confusion in determining fat calories %
If you know the fat calories multiply it by 3 and if that number is less than total calories its ok
If you only know the fat grams multiply the grams by 9 to get the fat calories then multiply by 3 and it should be less than the total calories.
Hope this helps!
Highest weight-March 2013 Started IP Nov 30,2013 @ 209lbs.
I'm not telling you it's going to be easy-I'm telling you it's going to be worth it!!!
We can do this!!!