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Old 01-28-2014, 12:50 PM   #116
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mckaren4's Avatar
Join Date: Nov 2013
Location: Redding, CA
Posts: 161

Height: 5'4"


There seems to be some confusion in determining fat calories %

If you know the fat calories multiply it by 3 and if that number is less than total calories its ok

If you only know the fat grams multiply the grams by 9 to get the fat calories then multiply by 3 and it should be less than the total calories.

Hope this helps!

Highest weight-March 2013 Started IP Nov 30,2013 @ 209lbs.
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