Originally Posted by Staceyhay
Well I had my first weigh in last night and I am 4 pounds down. That is the most I have ever lost in one week. Very excited and motivated to continue. The only problem with last night was that I seem to have gained in inches in places. It seemed weird, but I guess next week it should be better, right. Thanks for all the encouragement through your posts that I read.
This probably because they measured you slightly different this week. There is a lot of human error involved in the measuring so take it with a grain of salt.
To the poster above who got in trouble for not losing 3-4 a week. That is crazy and there should be a way to report them to IP or something. I have lost 32 pounds in 13 weeks, so not heating that mark at all, and my clinic is very happy with my rate of loss.