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Old 01-28-2014, 08:59 AM   #1
finale's Avatar
Join Date: Nov 2013
Posts: 246

S/C/G: 241 11/13/13, GW 180

Height: 5' 3"

Default Help with 10k Training and IP

Last night I went to a training session on getting prepared to run a race. Afterwards you could talk with the speaker and she asked me what I was eating and how many carbs? I said not many due to the new way of life I'm living and she said what are you doing? I said Ideal Protein and she said stop that right away, I've seen too many people on that and it screws up their metabolism forever and they gain back all their weight.....
I was thinking if this is my new way of eating for my new lifestyle as long as I have enough protein to keep my energy level up and keep hydrated I should be good. I eat the right veggies this should be fine...
While I think it is just a ploy for her to get me to train with her due to her being a personal trainer at GOLDS Gym.....

Help what are your opinions??? I really want to loose at least 40 more pounds and complete the two 10k's I have registered for in May and Sept...
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