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Old 01-28-2014, 08:11 AM   #133
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Join Date: Oct 2011
Location: TN
Posts: 632

S/C/G: 239/227/135

Height: 5'2"


Originally Posted by coffeebean View Post
I usually cook a whole chicken weekly either in the crockpot or oven. I take all the skin off of the chicken before I cook it. I can make salads stir fry or plain chicken all week. This way I do not have an excuse not to stay OP since my main meal is easy to throw together. I find if I plan ahead I do well on the plan.
I do this too and even portion it out and put in individual serving bags. Here lately I don't know where to find my motivation...which is silly really because it is all around me. This past weekend was an epic fail on my part but I am back at it! You would think going through the sugar with drawl to get into ketosis and the headache that comes with it would stop me from falling off the wagon. I think next time I want something off plan, especially with sugar, I'll just hit myself in the head with a hammer and save myself the trouble.

for myself and everyone else who needs it today.

One for every 5 pounds lost.
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