Sw - 159
1/13 - 162
1/14 - 159.6
1/15 - 159.4
1/16 - 158.1
1/17 - 158.3
1/18 - 158.4
1/19 - 158.4
1/20 - 162.5
1/21 - 161.8
1/22 - 159.8
1/23 - 159.6
1/24 - 159.9
1/25 - 157.3 WHOOSH!!!!
1/26 - DNW
1/27 - 157.1
GW - 153
Yippee!!! I made it to a Monday and didn't gain over the weekend!!! I worked out Friday after work, took Saturday off and went out with my hubby. Had drinks, but stayed good with the food, and then drank my weight in water...GLUG, GLUG, GLUG!!! Then I worked out again Sunday. It worked...Now, how much can I lose in the next couple of days???
Way to go on the 500 posts!!! We are such a good group!
Last edited by boatingmommy; 01-27-2014 at 01:19 PM.
January 19 - 165.0
January 20 - nw
January 21 - nw
January 22 - 166.8
January 23 - 165.4
January 24 - 165.4
January 25 - 164.8
January 26 - 164.8
January 27 - DNW
January 28 -
January 29 -
January 30 -
January 31 -
February 1 -
Updated Goal for February: 163
Last edited by RideRunRepeat; 01-27-2014 at 01:48 PM.
Wow, you girls posted a lot since I last looked! I had lots to catch up on. I just check whenever I can. So I won't be quite as frequent. But the loss is happening and this months goal is almost in sight!
Didn’t have the biggest loss this week, a slightly measly 0.7lbs was all the scale showed me today, but I’m clawing my way into those 190s and still going down so I’m going to try to look on the positive side, plus it’s my TOM which can mess things up too.
Well I'm sort-of stuck again. Weight loss has slowed dramatically, which I knew it would eventually. I had hoped to make it at least halfway to goal before slowing down. But at least I know what to do.
I am adding more dietary fat and reducing my protein intake.
Yep, you read that right!
I am pretty sure I have been eating too much protein and not enough fat, which is a very low-carb concept. Adding more fat is a REALLY hard idea to adjust to. But I have been trying it out for a few days and I am already seeing results: my blood sugar has come down and my blood ketones have gone up (though they are still not in the optimal zone).
Now I'll just have to wait and see how the weight loss # looks at tomorrow's weigh-in.
I'll keep checking in, but I have no scale here, I thought there would be one in the fitness room, yeesh, scale withdrawal, thank goodness for MFP and 3FC, I might take this as an opportunity to go off the rails, dang...