Thread: IP Daily Chat
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Old 01-27-2014, 12:34 PM   #28
MarisolParisol
Junior Member
 
Join Date: Jan 2014
Posts: 7

S/C/G: 213/199/130

Height: 5ft5

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Would anyone be able to advise if substituting the IP omelette with 2 hard boiled whole eggs is equal to the IP pack? I prefer to eat whole foods to powder mixes when it's a simple thing like the breakfast. I still use IP products for lunch and snack though. I have heard from various sources on here that 3 egg whites or 1 whole egg and 2 egg whites are comparable but I just want to get the final word on what that is. Also I wouldn't want my breakfast eggs to add to my already 8oz of natural protein that is part of the protocol. ( I don't currently have a coach as they quit so I am trying to figure some small details out on my own). Thanks for your patience...
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