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Old 01-27-2014, 11:52 AM   #22
GettinHealthyNow
Started IP 9/10/2013
 
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Join Date: Sep 2013
Location: Calgary, Canada
Posts: 164

S/C/G: 220/157/145

Height: 5'5"

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Quote:
Originally Posted by lighthouse101 View Post

A gram of fat has 9 calories, so you would multiple the fat grams by 9. That number would have to be 30% or less of the total calories. So in your example, the 2.6 X 9 = 23.4, which is 23.4% of 100 calories - well under the 30%.
That's the way I usually calculate - if anyone knows another way or an easier way, do share!
Thank you so much, that's exactly what I was looking for!
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