Originally Posted by GettinHealthyNow
Yes...but is there any way to know WHAT are the calories from fat if it's not on the label? Is that a calculation you can make from the other info, or if it's not there then there's no way to know?
Fat has 9 calories/gram. Carbs & protein about 4 cal/gram. (Technically it's kilocalories & usually that's assumed when talking about food calories)