Thread: IP Daily Chat
View Single Post
Old 01-27-2014, 10:40 AM   #18
mars735
maintaining since 9/2013
 
Join Date: Oct 2013
Posts: 1,118

S/C/G: 244/149.6/143

Default

Quote:
Originally Posted by GettinHealthyNow View Post
Yes...but is there any way to know WHAT are the calories from fat if it's not on the label? Is that a calculation you can make from the other info, or if it's not there then there's no way to know?
Fat has 9 calories/gram. Carbs & protein about 4 cal/gram. (Technically it's kilocalories & usually that's assumed when talking about food calories)
mars735 is offline