Originally Posted by IdealProteinNewbie
You need the calories from fat, then just multiply by 3. If it's less than the total calories it's less than 30% calories from fat.
It's an overall guideline...for example IP's wafers and soy nuts are both more than 30% calories from fat.
Yes...but is there any way to know WHAT are the calories from fat if it's not on the label? Is that a calculation you can make from the other info, or if it's not there then there's no way to know?