Thread: IP Daily Chat
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Old 01-27-2014, 11:33 AM   #17
GettinHealthyNow
Started IP 9/10/2013
 
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Join Date: Sep 2013
Location: Calgary, Canada
Posts: 164

S/C/G: 220/157/145

Height: 5'5"

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Quote:
Originally Posted by IdealProteinNewbie View Post
You need the calories from fat, then just multiply by 3. If it's less than the total calories it's less than 30% calories from fat.

It's an overall guideline...for example IP's wafers and soy nuts are both more than 30% calories from fat.
Yes...but is there any way to know WHAT are the calories from fat if it's not on the label? Is that a calculation you can make from the other info, or if it's not there then there's no way to know?
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