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Old 01-27-2014, 10:32 AM   #110
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Join Date: May 2012
Posts: 1,789

S/C/G: 289/147.8/150

Height: 5'6"


Originally Posted by GettinHealthyNow View Post
Also posted on the Daily Thread, thought I'd try here too

Good morning! So I am now slowly and cautiously making the move to alternatives - the IP packets are just too expensive. I've been OP close to five months and still have 2-3 months to go on P1. I've scoured the alternative threads for information and have been studying nutrition labels, I'm ready to take the plunge - but have one question for you experts out there. How do you calculate the "30% or less calories from fat" ? Here's a label from a carton of Muscle Milk Lite for example.

Calories 100
Fat 2.6 g
Saturated 0.5g
+Trans 0g
Cholesterol 10 mg
Sodium 270 mg
Potassium 520 mg
Carbohydrate 5 g
Fibre 1 g
Sugars 0 g
Protein 15 g

Based on this - how would you make that calculation?
See post in Daily!
IdealProteinNewbie is offline