Disclaimer: let me say that I was considering putting this in the diet section, but I felt that it also had to do with 20-something lifestyle, so I put it here. (Also the diet section seems to be specific questions about specific diets).
I just wanted to ask, what in your opinion or experience is: 1. the most calorie-counting friendly restaurant choice and 2. the best choice you've made at a restaurant in regards to your goals? 3. Also, how do you deal etiquette-wise when you are out with other people in regards to taking note of what's on your plate before you eat it to count the calories?
I've had good luck at Thai places as long as I stick with summer rolls (a rice wrap with shrimp and veggies inside, not fried, and definitely use the sriracha instead of hosin) and small veggie tom yum soup.