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Old 01-26-2014, 07:11 PM   #217
maintaining since 9/2013
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Join Date: Oct 2013
Location: CA
Posts: 1,958


DRegan, I'm with you re wanting the artificials out of my diet! I'm trying out the gradual approach instead of lurching back and forth. Pre-diet, I used unsweetened almond milk in my coffee, but on P1 used the vanilla shake. I'm finding it easier to add in a little more unsweetened almond milk to the shake each week. It's helped with Mio too--I've cut back instead of cold turkey and it's a lot easier. Honey-sweetened gum---you might have the next great idea there!

Last edited by mars735; 01-26-2014 at 07:12 PM.
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